:root {
  --bg: #0a0a0a;
  --bg-elevated: #141414;
  --bg-subtle: #1a1a1a;
  --fg: #f0f0f0;
  --fg-muted: #888;
  --accent: #ff4d00;
  --accent-glow: rgba(255, 77, 0, 0.15);
  --accent-secondary: #ffb800;
  --green: #22c55e;
  --font-display: 'Space Grotesk', sans-serif;
  --font-body: 'DM Sans', sans-serif;
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; font-size: 16px; }

body {
  background: var(--bg);
  color: var(--fg);
  font-family: var(--font-body);
  line-height: 1.6;
  overflow-x: hidden;
}

/* === HERO === */
.hero {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 6rem 2rem 4rem;
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  top: -40%;
  right: -20%;
  width: 800px;
  height: 800px;
  background: radial-gradient(circle, var(--accent-glow) 0%, transparent 70%);
  pointer-events: none;
  z-index: 0;
}

.hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(255,77,0,0.3), transparent);
}

.hero-inner {
  max-width: 1100px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

.hero-tag {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 2rem;
  padding: 0.4rem 1rem;
  border: 1px solid rgba(255, 77, 0, 0.3);
  border-radius: 2px;
}

.hero h1 {
  font-family: var(--font-display);
  font-size: clamp(3rem, 8vw, 6.5rem);
  font-weight: 700;
  line-height: 0.95;
  letter-spacing: -0.03em;
  margin-bottom: 2rem;
}

.hero h1 .accent {
  color: var(--accent);
  display: block;
}

.hero-lede {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--fg-muted);
  max-width: 550px;
  line-height: 1.7;
}

.hero-stats {
  display: flex;
  gap: 3rem;
  margin-top: 4rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255,255,255,0.06);
}

.stat {
  display: flex;
  flex-direction: column;
}

.stat-value {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  color: var(--fg);
  line-height: 1;
}

.stat-label {
  font-size: 0.8rem;
  color: var(--fg-muted);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-top: 0.4rem;
}

/* === PILLARS === */
.pillars {
  padding: 8rem 2rem;
  position: relative;
}

.pillars::before {
  content: '';
  position: absolute;
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 1px;
  height: 80px;
  background: linear-gradient(to bottom, rgba(255,77,0,0.4), transparent);
}

.pillars-inner {
  max-width: 1100px;
  margin: 0 auto;
}

.section-label {
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1rem;
}

.section-heading {
  font-family: var(--font-display);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.1;
  margin-bottom: 4rem;
  max-width: 600px;
}

.pillar-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
}

.pillar-card {
  background: var(--bg-elevated);
  border: 1px solid rgba(255,255,255,0.04);
  border-radius: 8px;
  padding: 2.5rem;
  position: relative;
  overflow: hidden;
  transition: border-color 0.3s;
}

.pillar-card:hover {
  border-color: rgba(255, 77, 0, 0.2);
}

.pillar-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--accent), transparent);
  opacity: 0;
  transition: opacity 0.3s;
}

.pillar-card:hover::before {
  opacity: 1;
}

.pillar-number {
  font-family: var(--font-display);
  font-size: 3rem;
  font-weight: 700;
  color: rgba(255, 77, 0, 0.12);
  line-height: 1;
  margin-bottom: 1rem;
}

.pillar-card h3 {
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 600;
  margin-bottom: 0.75rem;
  color: var(--fg);
}

.pillar-card p {
  color: var(--fg-muted);
  font-size: 0.95rem;
  line-height: 1.7;
}

/* === PHILOSOPHY === */
.philosophy {
  padding: 8rem 2rem;
  background: var(--bg-subtle);
  position: relative;
}

.philosophy-inner {
  max-width: 900px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.philosophy-text h2 {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.1;
  margin-bottom: 1.5rem;
}

.philosophy-text p {
  color: var(--fg-muted);
  font-size: 1rem;
  line-height: 1.8;
  margin-bottom: 1rem;
}

.philosophy-quote {
  position: relative;
  padding: 3rem;
  background: var(--bg-elevated);
  border-radius: 8px;
  border-left: 3px solid var(--accent);
}

.philosophy-quote blockquote {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 500;
  line-height: 1.5;
  color: var(--fg);
  font-style: italic;
}

.philosophy-quote cite {
  display: block;
  margin-top: 1rem;
  font-size: 0.85rem;
  color: var(--fg-muted);
  font-style: normal;
}

/* === CLOSING === */
.closing {
  padding: 10rem 2rem;
  text-align: center;
  position: relative;
}

.closing::before {
  content: '';
  position: absolute;
  bottom: 40%;
  left: 50%;
  transform: translateX(-50%);
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, var(--accent-glow) 0%, transparent 70%);
  pointer-events: none;
}

.closing-inner {
  max-width: 700px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

.closing h2 {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 1;
  margin-bottom: 1.5rem;
}

.closing h2 .accent {
  color: var(--accent);
}

.closing p {
  color: var(--fg-muted);
  font-size: 1.1rem;
  line-height: 1.7;
  max-width: 500px;
  margin: 0 auto;
}

/* === FOOTER === */
.footer {
  padding: 3rem 2rem;
  border-top: 1px solid rgba(255,255,255,0.04);
  text-align: center;
}

.footer-inner {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.footer-brand {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 600;
  color: var(--fg);
}

.footer-tagline {
  font-size: 0.8rem;
  color: var(--fg-muted);
}

/* === RESPONSIVE === */
@media (max-width: 768px) {
  .hero { padding: 4rem 1.5rem 3rem; min-height: auto; padding-top: 6rem; }
  .hero-stats { flex-direction: column; gap: 1.5rem; }
  .pillar-grid { grid-template-columns: 1fr; }
  .philosophy-inner { grid-template-columns: 1fr; gap: 2rem; }
  .pillars { padding: 5rem 1.5rem; }
  .philosophy { padding: 5rem 1.5rem; }
  .closing { padding: 6rem 1.5rem; }
  .footer-inner { flex-direction: column; gap: 0.5rem; }
}

@media (max-width: 480px) {
  .hero h1 { font-size: 2.5rem; }
  .section-heading { font-size: 1.8rem; }
  .closing h2 { font-size: 2rem; }
  .pillar-card { padding: 1.5rem; }
}
/* === NAV === */
.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  background: rgba(10, 10, 10, 0.85);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(255,255,255,0.05);
}

.nav-inner {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 2rem;
  height: 64px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav-brand {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--fg);
  text-decoration: none;
  letter-spacing: -0.02em;
}

.nav-brand:hover { color: var(--accent); }

.nav-links {
  display: flex;
  align-items: center;
  gap: 2.5rem;
}

.nav-link {
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--fg-muted);
  text-decoration: none;
  letter-spacing: 0.02em;
  transition: color 0.2s;
}

.nav-link:hover,
.nav-link.active { color: var(--fg); }

.nav-cta {
  font-family: var(--font-display);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--accent);
  text-decoration: none;
  padding: 0.45rem 1.1rem;
  border: 1px solid rgba(255, 77, 0, 0.4);
  border-radius: 2px;
  transition: background 0.2s, color 0.2s;
}

.nav-cta:hover,
.nav-cta.active {
  background: var(--accent);
  color: #fff;
}

.nav-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}

.nav-hamburger span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--fg);
  border-radius: 1px;
  transition: opacity 0.2s;
}

.nav-mobile {
  display: none;
  flex-direction: column;
  padding: 1rem 2rem 1.5rem;
  border-top: 1px solid rgba(255,255,255,0.04);
}

.nav-mobile.open { display: flex; }

.nav-mobile-link {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 500;
  color: var(--fg-muted);
  text-decoration: none;
  padding: 0.75rem 0;
  border-bottom: 1px solid rgba(255,255,255,0.04);
  transition: color 0.2s;
}

.nav-mobile-link:hover { color: var(--fg); }

.nav-mobile-cta {
  color: var(--accent);
  border-bottom: none;
  margin-top: 0.5rem;
}

/* === BUTTONS === */
.btn-primary {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  text-decoration: none;
  color: #fff;
  background: var(--accent);
  padding: 0.75rem 1.75rem;
  border: none;
  border-radius: 2px;
  cursor: pointer;
  transition: opacity 0.2s, transform 0.15s;
}

.btn-primary:hover {
  opacity: 0.88;
  transform: translateY(-1px);
}

.btn-secondary {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  text-decoration: none;
  color: var(--fg);
  background: transparent;
  padding: 0.75rem 1.75rem;
  border: 1px solid rgba(255,255,255,0.15);
  border-radius: 2px;
  cursor: pointer;
  transition: border-color 0.2s, color 0.2s;
}

.btn-secondary:hover {
  border-color: rgba(255,255,255,0.4);
  color: #fff;
}

.btn-large {
  font-size: 0.9rem;
  padding: 1rem 2.5rem;
}

/* === HERO CTA BUTTONS === */
.hero-ctas {
  display: flex;
  gap: 1rem;
  margin-top: 2.5rem;
  flex-wrap: wrap;
}

/* === PAGE HERO (non-home pages) === */
.page-hero {
  min-height: 55vh;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  padding: 8rem 2rem 5rem;
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  top: -30%;
  right: -15%;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, var(--accent-glow) 0%, transparent 70%);
  pointer-events: none;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(255,77,0,0.3), transparent);
}

.page-hero-inner {
  max-width: 1100px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
  width: 100%;
}

.page-hero h1 {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 6vw, 5rem);
  font-weight: 700;
  line-height: 1;
  letter-spacing: -0.03em;
  margin-bottom: 1.5rem;
}

.page-hero-lede {
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  color: var(--fg-muted);
  max-width: 600px;
  line-height: 1.7;
}

/* === PHILOSOPHY PAGE === */
.pillars-detail {
  padding: 6rem 2rem 4rem;
}

.pillars-detail-inner {
  max-width: 900px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 5rem;
}

.pillar-detail-card {
  display: grid;
  grid-template-columns: 80px 1fr;
  gap: 2rem;
  padding-bottom: 5rem;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}

.pillar-detail-card:last-child { border-bottom: none; }

.pillar-detail-card.reverse {
  background: var(--bg-elevated);
  border-radius: 8px;
  padding: 2.5rem;
  border-bottom: none;
  margin-bottom: -2rem;
}

.pillar-detail-number {
  font-family: var(--font-display);
  font-size: 3.5rem;
  font-weight: 700;
  color: rgba(255, 77, 0, 0.15);
  line-height: 1;
  padding-top: 0.5rem;
}

.pillar-detail-content h2 {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin-bottom: 0.5rem;
}

.pillar-detail-sub {
  font-size: 1.05rem;
  color: var(--accent);
  margin-bottom: 1.5rem;
  font-weight: 500;
}

.pillar-detail-body p {
  color: var(--fg-muted);
  line-height: 1.8;
  margin-bottom: 1rem;
  font-size: 0.97rem;
}

.pillar-detail-points {
  margin-top: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}

.pillar-point {
  font-size: 0.9rem;
  color: var(--fg-muted);
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
}

.point-marker {
  color: var(--accent);
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 1px;
}

.philosophy-cta {
  padding: 8rem 2rem;
  background: var(--bg-subtle);
  text-align: center;
}

.philosophy-cta-inner {
  max-width: 700px;
  margin: 0 auto;
}

.philosophy-cta-label {
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1.5rem;
}

.philosophy-cta h2 {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.15;
  margin-bottom: 2.5rem;
}

.philosophy-cta-actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

/* === TRAINING PAGE === */
.workout-section {
  padding: 5rem 2rem 6rem;
}

.workout-inner {
  max-width: 900px;
  margin: 0 auto;
}

.workout-header {
  margin-bottom: 3.5rem;
}

.workout-meta {
  display: flex;
  gap: 0.6rem;
  flex-wrap: wrap;
  margin-bottom: 1.5rem;
}

.workout-badge {
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--fg-muted);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: 2px;
  padding: 0.3rem 0.75rem;
}

.workout-header h2 {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 4vw, 2.8rem);
  font-weight: 700;
  letter-spacing: -0.02em;
  margin-bottom: 1rem;
}

.workout-desc {
  color: var(--fg-muted);
  font-size: 1rem;
  line-height: 1.7;
  max-width: 680px;
}

.workout-blocks {
  display: flex;
  flex-direction: column;
  gap: 3rem;
}

.workout-block {
  background: var(--bg-elevated);
  border: 1px solid rgba(255,255,255,0.04);
  border-radius: 8px;
  padding: 2.5rem;
}

.accent-block {
  border-color: rgba(255, 77, 0, 0.15);
  background: linear-gradient(135deg, rgba(255, 77, 0, 0.04) 0%, var(--bg-elevated) 60%);
}

.cool-block {
  background: var(--bg-subtle);
}

.block-label {
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.5rem;
}

.block-title {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  letter-spacing: -0.01em;
  margin-bottom: 1rem;
}

.block-note {
  font-size: 0.92rem;
  color: var(--fg-muted);
  line-height: 1.7;
  margin-bottom: 2rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid rgba(255,255,255,0.05);
  font-style: italic;
}

.mechanics-callout {
  background: rgba(0,0,0,0.3);
  border: 1px solid rgba(255, 77, 0, 0.15);
  border-radius: 6px;
  padding: 1.5rem;
  margin-bottom: 2rem;
}

.callout-label {
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1rem;
}

.cues-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
}

.cue {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
}

.cue-icon {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--accent);
  flex-shrink: 0;
  min-width: 32px;
  text-align: center;
  margin-top: 1px;
}

.cue-text {
  font-size: 0.85rem;
  color: var(--fg-muted);
  line-height: 1.5;
}

.drill-list {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.drill-item {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: 1.5rem;
  padding: 1.25rem;
  background: rgba(0,0,0,0.2);
  border-radius: 4px;
  border: 1px solid rgba(255,255,255,0.04);
  align-items: flex-start;
}

.drill-item.featured {
  border-color: rgba(255, 77, 0, 0.1);
  background: rgba(255, 77, 0, 0.03);
}

.drill-name {
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--fg);
  line-height: 1.4;
  padding-top: 2px;
}

.drill-spec {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.5rem;
}

.drill-why {
  font-size: 0.88rem;
  color: var(--fg-muted);
  line-height: 1.6;
}

.drill-rest {
  margin-top: 0.5rem;
  font-size: 0.8rem;
  color: rgba(255, 77, 0, 0.7);
  font-style: italic;
}

.training-footer-note {
  margin-top: 3rem;
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  padding: 1.5rem;
  background: var(--bg-elevated);
  border-radius: 6px;
  border-left: 3px solid var(--accent-secondary);
}

.note-icon {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  color: var(--accent-secondary);
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  border: 2px solid var(--accent-secondary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85rem;
}

.note-text {
  font-size: 0.92rem;
  color: var(--fg-muted);
  line-height: 1.6;
}

.note-text strong { color: var(--fg); }

.training-cta {
  padding: 8rem 2rem;
  text-align: center;
  background: var(--bg-subtle);
}

.training-cta-inner {
  max-width: 600px;
  margin: 0 auto;
}

.training-cta h2 {
  font-family: var(--font-display);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  letter-spacing: -0.02em;
  margin-bottom: 1rem;
}

.training-cta p {
  color: var(--fg-muted);
  font-size: 1.05rem;
  line-height: 1.7;
  margin-bottom: 2.5rem;
}

/* === CONTACT PAGE === */
.contact-section {
  padding: 5rem 2rem 8rem;
}

.contact-inner {
  max-width: 1000px;
  margin: 0 auto;
}

.contact-success {
  text-align: center;
  padding: 5rem 2rem;
}

.success-icon {
  font-size: 3rem;
  color: var(--green);
  margin-bottom: 1.5rem;
}

.contact-success h2 {
  font-family: var(--font-display);
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.contact-success p {
  color: var(--fg-muted);
  font-size: 1.05rem;
  line-height: 1.7;
  max-width: 500px;
  margin: 0 auto;
}

.form-error-banner {
  background: rgba(220, 38, 38, 0.1);
  border: 1px solid rgba(220, 38, 38, 0.3);
  color: #fca5a5;
  border-radius: 4px;
  padding: 0.75rem 1rem;
  font-size: 0.9rem;
  margin-bottom: 1.5rem;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 4rem;
  align-items: flex-start;
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.form-label {
  font-family: var(--font-display);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--fg-muted);
}

.label-optional {
  font-size: 0.75rem;
  font-weight: 400;
  text-transform: none;
  letter-spacing: 0;
  color: rgba(136,136,136,0.6);
}

.form-input {
  background: var(--bg-elevated);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 4px;
  color: var(--fg);
  font-family: var(--font-body);
  font-size: 0.97rem;
  padding: 0.75rem 1rem;
  outline: none;
  transition: border-color 0.2s;
  width: 100%;
}

.form-input:focus {
  border-color: rgba(255, 77, 0, 0.4);
}

.form-input::placeholder { color: rgba(136,136,136,0.5); }

.form-select {
  cursor: pointer;
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23888' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 1rem center;
  padding-right: 2.5rem;
}

.form-textarea {
  resize: vertical;
  min-height: 120px;
}

.btn-submit {
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #fff;
  background: var(--accent);
  border: none;
  border-radius: 2px;
  padding: 1rem 2rem;
  cursor: pointer;
  transition: opacity 0.2s, transform 0.15s;
  margin-top: 0.5rem;
  align-self: flex-start;
}

.btn-submit:hover {
  opacity: 0.88;
  transform: translateY(-1px);
}

.form-fine-print {
  font-size: 0.8rem;
  color: rgba(136,136,136,0.6);
  margin-top: 0.25rem;
}

.contact-info-col {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-card {
  background: var(--bg-elevated);
  border: 1px solid rgba(255,255,255,0.05);
  border-radius: 8px;
  padding: 1.75rem;
}

.contact-card-label {
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1rem;
}

.contact-steps {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.contact-step {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.step-num {
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--accent);
  border: 1.5px solid rgba(255, 77, 0, 0.3);
  border-radius: 50%;
  width: 24px;
  height: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

.step-text {
  font-size: 0.9rem;
  color: var(--fg-muted);
  line-height: 1.5;
}

.who-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}

.who-list li {
  font-size: 0.9rem;
  color: var(--fg-muted);
  padding-left: 1.25rem;
  position: relative;
  line-height: 1.5;
}

.who-list li::before {
  content: '—';
  position: absolute;
  left: 0;
  color: var(--accent);
  font-weight: 700;
}

.contact-quote-card {
  border-left: 3px solid var(--accent);
}

.contact-quote-card blockquote {
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 500;
  line-height: 1.5;
  color: var(--fg);
  font-style: italic;
}

/* === COACHING PAGE === */
.pricing-section {
  padding: 5rem 2rem 6rem;
}

.pricing-inner {
  max-width: 1100px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  align-items: stretch;
}

.pricing-card {
  background: var(--bg-elevated);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: 8px;
  padding: 2.5rem 2rem;
  display: flex;
  flex-direction: column;
  position: relative;
  transition: border-color 0.3s;
}

.pricing-card:hover {
  border-color: rgba(255, 77, 0, 0.2);
}

.pricing-card--featured {
  border-color: rgba(255, 77, 0, 0.35);
  background: linear-gradient(160deg, rgba(255,77,0,0.06) 0%, var(--bg-elevated) 50%);
}


.pricing-popular-badge {
  position: absolute;
  top: -12px;
  left: 50%;
  transform: translateX(-50%);
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: #fff;
  background: var(--accent);
  padding: 0.3rem 1rem;
  border-radius: 2px;
  white-space: nowrap;
}

.pricing-tier-label {
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1.25rem;
}

.pricing-price {
  font-family: var(--font-display);
  font-size: 3.5rem;
  font-weight: 700;
  line-height: 1;
  letter-spacing: -0.03em;
  margin-bottom: 0.75rem;
  color: var(--fg);
}

.pricing-period {
  font-size: 1.25rem;
  font-weight: 400;
  color: var(--fg-muted);
}

.pricing-tagline {
  font-size: 0.92rem;
  color: var(--fg-muted);
  line-height: 1.6;
  margin-bottom: 2rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.pricing-features {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-bottom: 2rem;
  flex: 1;
}

.pricing-feature {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  font-size: 0.9rem;
  color: var(--fg-muted);
  line-height: 1.5;
}

.pricing-feature--missing {
  opacity: 0.4;
}

.feature-check {
  color: var(--green);
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 1px;
}

.feature-x {
  color: var(--fg-muted);
  flex-shrink: 0;
  margin-top: 1px;
}

.pricing-cta {
  text-align: center;
  margin-top: auto;
}

.pricing-cancel {
  font-size: 0.75rem;
  color: var(--fg-muted);
  opacity: 0.5;
  text-align: center;
  margin-top: 0.75rem;
}

/* === COMPARE TABLE === */
.compare-section {
  padding: 6rem 2rem;
  background: var(--bg-subtle);
}

.compare-inner {
  max-width: 900px;
  margin: 0 auto;
}

.compare-table-wrap {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.compare-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
}

.compare-table th {
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--fg);
  text-align: center;
  padding: 1.25rem 1rem;
  border-bottom: 2px solid rgba(255,255,255,0.08);
  white-space: nowrap;
}

.compare-feature-col {
  text-align: left !important;
  color: var(--fg-muted) !important;
  font-weight: 500 !important;
  font-size: 0.8rem !important;
}

.compare-th--featured {
  color: var(--accent) !important;
  border-bottom-color: rgba(255, 77, 0, 0.4) !important;
}

.compare-price {
  font-size: 0.75rem;
  color: var(--fg-muted);
  font-weight: 400;
  font-family: var(--font-body);
}

.compare-table td {
  padding: 0.9rem 1rem;
  text-align: center;
  border-bottom: 1px solid rgba(255,255,255,0.04);
  color: var(--fg-muted);
  font-size: 0.88rem;
}

.compare-table td:first-child {
  text-align: left;
}

.compare-td--featured {
  background: rgba(255, 77, 0, 0.04);
}

.cmp-yes {
  color: var(--green);
  font-weight: 700;
  font-size: 1rem;
}

.cmp-no {
  color: rgba(136,136,136,0.4);
}

.cmp-partial {
  color: var(--accent-secondary);
  font-weight: 600;
  font-size: 0.8rem;
}

.compare-cta-row td {
  padding-top: 1.5rem;
  padding-bottom: 1.5rem;
  border-bottom: none;
}

.compare-btn {
  font-size: 0.75rem;
  padding: 0.55rem 1.25rem;
}

/* === WHO SECTION === */
.who-section {
  padding: 6rem 2rem;
}

.who-inner {
  max-width: 1100px;
  margin: 0 auto;
}

.who-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
  margin-top: 1rem;
}

.who-card {
  background: var(--bg-elevated);
  border: 1px solid rgba(255,255,255,0.05);
  border-radius: 8px;
  padding: 2rem;
  transition: border-color 0.3s;
}

.who-card:hover {
  border-color: rgba(255, 77, 0, 0.15);
}

.who-sport {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 0.75rem;
  color: var(--fg);
}

.who-card p {
  font-size: 0.9rem;
  color: var(--fg-muted);
  line-height: 1.7;
}

/* === FAQ === */
.faq-section {
  padding: 6rem 2rem;
  background: var(--bg-subtle);
}

.faq-inner {
  max-width: 800px;
  margin: 0 auto;
}

.faq-list {
  display: flex;
  flex-direction: column;
  margin-top: 1rem;
}

.faq-item {
  padding: 1.75rem 0;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}

.faq-item:last-child {
  border-bottom: none;
}

.faq-q {
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--fg);
  margin-bottom: 0.75rem;
  line-height: 1.3;
}

.faq-a {
  font-size: 0.93rem;
  color: var(--fg-muted);
  line-height: 1.75;
}

/* === COACHING BOTTOM CTA === */
.coaching-bottom-cta {
  padding: 8rem 2rem;
  text-align: center;
  position: relative;
}

.coaching-bottom-cta::before {
  content: '';
  position: absolute;
  bottom: 40%;
  left: 50%;
  transform: translateX(-50%);
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, var(--accent-glow) 0%, transparent 70%);
  pointer-events: none;
}

.coaching-bottom-inner {
  max-width: 700px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

.coaching-bottom-inner h2 {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 6vw, 4rem);
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 1;
  margin-bottom: 1.25rem;
}

.coaching-bottom-inner p {
  color: var(--fg-muted);
  font-size: 1.05rem;
  line-height: 1.7;
  margin-bottom: 2.5rem;
}

.coaching-bottom-actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

/* === WELCOME PAGE === */
.welcome-section {
  padding: 6rem 2rem 8rem;
}

.welcome-inner {
  max-width: 760px;
  margin: 0 auto;
}

.welcome-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  margin-bottom: 2rem;
  padding: 0.4rem 1rem 0.4rem 0.7rem;
  background: var(--bg-elevated);
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: 2rem;
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--fg-muted);
}

.welcome-tier-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
}

.welcome-tier-dot--starter { background: #60a5fa; }
.welcome-tier-dot--core    { background: var(--accent); }

.welcome-tier-name {
  font-family: var(--font-display);
  color: var(--fg);
}

.welcome-headline {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 6vw, 4rem);
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 1.05;
  margin-bottom: 1.25rem;
}

.welcome-sub {
  font-size: 1.05rem;
  color: var(--fg-muted);
  line-height: 1.7;
  margin-bottom: 4rem;
  max-width: 580px;
}

.welcome-steps {
  display: flex;
  flex-direction: column;
  gap: 2.5rem;
  margin-bottom: 4rem;
}

.welcome-step {
  display: grid;
  grid-template-columns: 56px 1fr;
  gap: 2rem;
  align-items: flex-start;
}

.welcome-step-num {
  font-family: var(--font-display);
  font-size: 2.5rem;
  font-weight: 700;
  color: rgba(255, 77, 0, 0.15);
  line-height: 1;
  padding-top: 4px;
  text-align: center;
}

.welcome-step-body h3 {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 700;
  margin-bottom: 0.6rem;
  color: var(--fg);
}

.welcome-step-body p {
  font-size: 0.92rem;
  color: var(--fg-muted);
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

.welcome-quote {
  border-left: 3px solid var(--accent);
  padding: 1.5rem 2rem;
  background: var(--bg-elevated);
  border-radius: 0 4px 4px 0;
  margin-bottom: 3rem;
}

.welcome-quote blockquote {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 500;
  font-style: italic;
  line-height: 1.5;
  color: var(--fg);
  margin-bottom: 0.75rem;
}

.welcome-quote cite {
  font-size: 0.8rem;
  color: var(--fg-muted);
  font-style: normal;
}

.welcome-nav-links {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

/* === RESPONSIVE (coaching) === */
@media (max-width: 900px) {
  .pricing-inner { grid-template-columns: 1fr; max-width: 480px; }
  .pricing-card--featured { order: -1; }
  .who-grid { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .pricing-section { padding: 4rem 1.5rem; }
  .compare-section { padding: 4rem 1.5rem; }
  .who-section { padding: 4rem 1.5rem; }
  .faq-section { padding: 4rem 1.5rem; }
  .coaching-bottom-cta { padding: 5rem 1.5rem; }
  .coaching-bottom-actions { flex-direction: column; align-items: center; }
  .welcome-step { grid-template-columns: 1fr; gap: 0.75rem; }
  .welcome-step-num { font-size: 1.5rem; text-align: left; }
}

/* === FOOTER LINKS === */
.footer-links {
  display: flex;
  gap: 2rem;
  align-items: center;
}

.footer-link {
  font-size: 0.85rem;
  color: var(--fg-muted);
  text-decoration: none;
  transition: color 0.2s;
}

.footer-link:hover { color: var(--fg); }

/* === RESPONSIVE (new pages) === */
@media (max-width: 768px) {
  .nav-links { display: none; }
  .nav-hamburger { display: flex; }
  .page-hero { padding: 6rem 1.5rem 3rem; min-height: auto; }
  .pillar-detail-card { grid-template-columns: 1fr; gap: 1rem; }
  .pillar-detail-card.reverse { padding: 1.5rem; }
  .pillar-detail-number { font-size: 2.5rem; }
  .cues-grid { grid-template-columns: 1fr; }
  .drill-item { grid-template-columns: 1fr; gap: 0.5rem; }
  .contact-grid { grid-template-columns: 1fr; gap: 2.5rem; }
  .footer-inner { flex-wrap: wrap; justify-content: center; text-align: center; }
  .footer-links { justify-content: center; }
}

@media (max-width: 480px) {
  .hero-ctas { flex-direction: column; align-items: flex-start; }
  .btn-submit { width: 100%; text-align: center; }
  .philosophy-cta-actions { flex-direction: column; align-items: center; }
}

/* === HERO CTA NOTE === */
.hero-cta-note {
  margin-top: 0.85rem;
  font-size: 0.8rem;
  color: rgba(136,136,136,0.6);
  letter-spacing: 0.01em;
}

/* === NAV FREE GUIDE HIGHLIGHT === */
.nav-link--highlight {
  color: var(--accent) !important;
  font-weight: 600;
}

.nav-link--highlight:hover,
.nav-link--highlight.active {
  color: var(--fg) !important;
}

.nav-mobile-highlight {
  color: var(--accent);
  font-weight: 600;
}

/* === FREE GUIDE PAGE === */
.fg-hero {
  min-height: 80vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 8rem 2rem 5rem;
  position: relative;
  overflow: hidden;
}

.fg-hero::before {
  content: '';
  position: absolute;
  top: -30%;
  right: -10%;
  width: 700px;
  height: 700px;
  background: radial-gradient(circle, var(--accent-glow) 0%, transparent 65%);
  pointer-events: none;
}

.fg-hero-inner {
  max-width: 720px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
  width: 100%;
}

.fg-eyebrow {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1.5rem;
  padding: 0.35rem 0.9rem;
  border: 1px solid rgba(255,77,0,0.3);
  border-radius: 2px;
}

.fg-title {
  font-family: var(--font-display);
  font-size: clamp(2.8rem, 7vw, 5.5rem);
  font-weight: 700;
  line-height: 0.95;
  letter-spacing: -0.03em;
  margin-bottom: 1.5rem;
}

.fg-subtitle {
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  color: var(--fg-muted);
  line-height: 1.7;
  max-width: 560px;
  margin-bottom: 2.5rem;
}

.fg-error {
  background: rgba(220,38,38,0.1);
  border: 1px solid rgba(220,38,38,0.3);
  color: #fca5a5;
  border-radius: 4px;
  padding: 0.7rem 1rem;
  font-size: 0.88rem;
  margin-bottom: 1rem;
}

.fg-form {
  margin-bottom: 1rem;
}

.fg-form-row {
  display: flex;
  gap: 0;
  max-width: 520px;
}

.fg-input {
  flex: 1;
  background: var(--bg-elevated);
  border: 1px solid rgba(255,255,255,0.1);
  border-right: none;
  border-radius: 2px 0 0 2px;
  color: var(--fg);
  font-family: var(--font-body);
  font-size: 1rem;
  padding: 0.85rem 1.25rem;
  outline: none;
  transition: border-color 0.2s;
  min-width: 0;
}

.fg-input:focus {
  border-color: rgba(255,77,0,0.5);
}

.fg-input::placeholder { color: rgba(136,136,136,0.5); }

.fg-submit {
  font-family: var(--font-display);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: #fff;
  background: var(--accent);
  border: none;
  border-radius: 0 2px 2px 0;
  padding: 0.85rem 1.5rem;
  cursor: pointer;
  transition: opacity 0.2s;
  white-space: nowrap;
  flex-shrink: 0;
}

.fg-submit:hover { opacity: 0.88; }

.fg-privacy {
  font-size: 0.78rem;
  color: rgba(136,136,136,0.5);
  margin-top: 0.6rem;
}

.fg-success {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  background: rgba(34,197,94,0.08);
  border: 1px solid rgba(34,197,94,0.25);
  border-radius: 4px;
  padding: 1.25rem 1.5rem;
  max-width: 520px;
  margin-bottom: 1rem;
}

.fg-success-icon {
  font-size: 1.25rem;
  color: var(--green);
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 1px;
}

.fg-success-title {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  color: var(--fg);
  margin-bottom: 0.3rem;
}

.fg-success-body {
  font-size: 0.88rem;
  color: var(--fg-muted);
  line-height: 1.5;
}

.fg-preview {
  margin-top: 3rem;
  padding-top: 2.5rem;
  border-top: 1px solid rgba(255,255,255,0.06);
}

.fg-preview-label {
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--fg-muted);
  margin-bottom: 1.25rem;
}

.fg-preview-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.fg-preview-list li {
  font-size: 0.95rem;
  color: var(--fg-muted);
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.5;
}

.fg-preview-list li::before {
  content: '→';
  position: absolute;
  left: 0;
  color: var(--accent);
  font-weight: 700;
}

/* === NATHAN SECTION === */
.fg-nathan {
  padding: 6rem 2rem;
  background: var(--bg-subtle);
}

.fg-nathan-inner {
  max-width: 720px;
  margin: 0 auto;
}

.fg-nathan-card {
  border-left: 3px solid var(--accent);
  padding: 2.5rem 3rem;
  background: var(--bg-elevated);
  border-radius: 0 8px 8px 0;
}

.fg-nathan-tag {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1.5rem;
}

.fg-nathan-quote {
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-style: italic;
  line-height: 1.8;
  color: var(--fg-muted);
  margin-bottom: 1.5rem;
}

.fg-nathan-cite {
  font-size: 0.82rem;
  color: rgba(136,136,136,0.6);
  font-style: normal;
}

/* === FREE GUIDE CTA BOTTOM === */
.fg-cta-bottom {
  padding: 6rem 2rem;
  text-align: center;
}

.fg-cta-inner {
  max-width: 600px;
  margin: 0 auto;
}

.fg-cta-text {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.2;
  margin-bottom: 2rem;
}

/* === GUIDE WEB PAGE === */
.guide {
  max-width: 100%;
  padding-top: 64px; /* nav height */
}

.guide-header {
  padding: 5rem 2rem 4rem;
  max-width: 820px;
  margin: 0 auto;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}

.guide-back {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--fg-muted);
  text-decoration: none;
  margin-bottom: 2rem;
  transition: color 0.2s;
}

.guide-back:hover { color: var(--accent); }

.guide-eyebrow {
  display: block;
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1.25rem;
}

.guide-title {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  font-weight: 700;
  line-height: 0.95;
  letter-spacing: -0.03em;
  margin-bottom: 1.25rem;
}

.guide-subtitle {
  font-size: 1.1rem;
  color: var(--fg-muted);
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.guide-meta {
  font-size: 0.82rem;
  color: rgba(136,136,136,0.6);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.guide-meta-dot {
  color: rgba(136,136,136,0.3);
}

.guide-section {
  padding: 5rem 2rem;
  border-bottom: 1px solid rgba(255,255,255,0.04);
}

.guide-section--alt {
  background: var(--bg-subtle);
}

.guide-section-inner {
  max-width: 820px;
  margin: 0 auto;
}

.guide-section-num {
  display: block;
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1rem;
}

.guide-section-title {
  font-family: var(--font-display);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.1;
  margin-bottom: 2rem;
}

.guide-section-inner p {
  font-size: 1rem;
  color: var(--fg-muted);
  line-height: 1.85;
  margin-bottom: 1.25rem;
  max-width: 700px;
}

.guide-section-inner p em {
  color: var(--fg);
  font-style: italic;
}

.guide-section-inner p strong {
  color: var(--fg);
  font-weight: 600;
}

.guide-callout {
  background: rgba(255,77,0,0.05);
  border: 1px solid rgba(255,77,0,0.2);
  border-radius: 4px;
  padding: 1.25rem 1.5rem;
  margin: 2rem 0;
}

.guide-callout p {
  margin-bottom: 0 !important;
  font-size: 0.95rem !important;
  color: var(--fg-muted);
}

/* Guide section cues */
.guide-cue {
  margin-bottom: 2.5rem;
  padding-bottom: 2.5rem;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}

.guide-cue:last-of-type {
  border-bottom: none;
  margin-bottom: 0;
}

.guide-cue-header {
  display: flex;
  align-items: baseline;
  gap: 1rem;
  margin-bottom: 1rem;
}

.guide-cue-num {
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--accent);
  white-space: nowrap;
}

.guide-cue-title {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--fg);
  line-height: 1.2;
}

/* Guide weeks */
.guide-week {
  margin-bottom: 3.5rem;
  padding-bottom: 3.5rem;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.guide-week:last-child {
  border-bottom: none;
  margin-bottom: 0;
}

.guide-week-title {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--fg);
  margin-bottom: 0.4rem;
}

.guide-week-sub {
  font-size: 0.88rem;
  color: var(--accent);
  margin-bottom: 2rem;
  font-weight: 600;
}

.guide-session {
  margin-bottom: 2rem;
}

.guide-session-title {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  color: var(--fg);
  margin-bottom: 1rem;
  padding-left: 0.75rem;
  border-left: 2px solid rgba(255,77,0,0.4);
}

.guide-table-wrap {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  margin-bottom: 1.25rem;
}

.guide-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
  min-width: 400px;
}

.guide-table th {
  font-family: var(--font-display);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--fg-muted);
  text-align: left;
  padding: 0.75rem 1rem;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.guide-table td {
  padding: 0.75rem 1rem;
  color: var(--fg-muted);
  border-bottom: 1px solid rgba(255,255,255,0.04);
  line-height: 1.5;
  vertical-align: top;
}

.guide-table td:first-child {
  color: var(--fg);
  font-weight: 500;
}

.guide-table tr:last-child td {
  border-bottom: none;
}

.guide-drill-notes {
  background: var(--bg-elevated);
  border-radius: 4px;
  padding: 1rem 1.25rem;
  margin-top: 0.25rem;
}

.guide-drill-notes p {
  font-size: 0.86rem !important;
  color: var(--fg-muted);
  line-height: 1.6;
  margin-bottom: 0.6rem !important;
}

.guide-drill-notes p:last-child {
  margin-bottom: 0 !important;
}

/* Guide lifts */
.guide-lift {
  margin-bottom: 3rem;
  padding-bottom: 3rem;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.guide-lift:last-child {
  border-bottom: none;
  margin-bottom: 0;
}

.guide-lift-title {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--fg);
  margin-bottom: 0.75rem;
}

/* Guide discipline rules */
.guide-discipline-rules {
  display: flex;
  flex-direction: column;
  gap: 1.75rem;
  margin-top: 2rem;
}

.guide-rule {
  display: grid;
  grid-template-columns: 40px 1fr;
  gap: 1.25rem;
  align-items: flex-start;
}

.guide-rule-num {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: rgba(255,77,0,0.2);
  line-height: 1;
  padding-top: 3px;
}

.guide-rule h4 {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  color: var(--fg);
  margin-bottom: 0.4rem;
}

.guide-rule p {
  font-size: 0.93rem !important;
  margin-bottom: 0 !important;
}

/* Guide CTA section */
.guide-cta-section {
  background: var(--bg-subtle);
}

.guide-cta-inner {
  text-align: center;
}

.guide-cta-inner .guide-section-title {
  margin-bottom: 1rem;
}

.guide-cta-inner > p {
  margin: 0 auto 2.5rem;
  max-width: 600px;
}

.guide-cta-tiers {
  display: flex;
  gap: 1.25rem;
  justify-content: center;
  margin-bottom: 2.5rem;
  flex-wrap: wrap;
}

.guide-tier-card {
  background: var(--bg-elevated);
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: 6px;
  padding: 1.5rem 2rem;
  text-align: center;
  min-width: 160px;
  position: relative;
}

.guide-tier-card--featured {
  border-color: rgba(255,77,0,0.3);
  background: linear-gradient(160deg, rgba(255,77,0,0.06) 0%, var(--bg-elevated) 60%);
}

.guide-tier-badge {
  position: absolute;
  top: -10px;
  left: 50%;
  transform: translateX(-50%);
  font-family: var(--font-display);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #fff;
  background: var(--accent);
  padding: 0.25rem 0.75rem;
  border-radius: 2px;
  white-space: nowrap;
}

.guide-tier-name {
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.5rem;
}

.guide-tier-price {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  color: var(--fg);
  line-height: 1;
  margin-bottom: 0.4rem;
}

.guide-tier-price span {
  font-size: 0.9rem;
  font-weight: 400;
  color: var(--fg-muted);
}

.guide-tier-desc {
  font-size: 0.8rem;
  color: var(--fg-muted);
  line-height: 1.4;
}

.guide-cta-btn {
  font-size: 0.9rem;
  padding: 0.9rem 2rem;
}

/* === RESPONSIVE (free-guide + guide) === */
@media (max-width: 768px) {
  .fg-hero { padding: 6rem 1.5rem 4rem; }
  .fg-form-row { flex-direction: column; }
  .fg-input { border-right: 1px solid rgba(255,255,255,0.1); border-radius: 2px; border-bottom: none; }
  .fg-submit { border-radius: 2px; width: 100%; }
  .fg-nathan-card { padding: 1.75rem 1.5rem; }
  .guide-header { padding: 4rem 1.5rem 2.5rem; }
  .guide-section { padding: 3.5rem 1.5rem; }
  .guide-cue-header { flex-direction: column; gap: 0.25rem; }
  .guide-rule { grid-template-columns: 30px 1fr; gap: 0.75rem; }
  .guide-cta-tiers { gap: 1rem; }
  .guide-tier-card { min-width: 140px; padding: 1.25rem 1.25rem; }
}

@media (max-width: 480px) {
  .fg-title { font-size: 2.5rem; }
  .guide-title { font-size: 2.2rem; }
  .guide-section-title { font-size: 1.5rem; }
  .guide-cta-tiers { flex-direction: column; align-items: center; }
  .guide-tier-card { width: 100%; max-width: 280px; }
}